Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 8.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Baked Potato Flesh?
Boiled Bamboo Shoots With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Baked Potato Flesh:
300 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Baked Potato Flesh:
300 calories of Boiled Bamboo Shoots with Salt have 20.3 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 5.9 times more Manganese, 3.4 times more Phosphorus, 11.5 times more Potassium, 11.3 times more Selenium, 405.8 times more Sodium, 13.7 times more Zinc and 10.8 times more Water than Baked Potato Flesh.
Both Boiled Bamboo Shoots with Salt and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 18.6 times more Fat, 12.7 times more Omega 3, 21.9 times more Omega 6, 5.6 times more Fiber and 6.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6