Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Bamboo Shoots with Salt have 2.4 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Bamboo Shoots with Salt have 1.4 times more Potassium, 48 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Energy, 14.2 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.