Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Bamboo Shoots with Salt have 2.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Bamboo Shoots with Salt have 1.4 times more Phosphorus, 5 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 3.7 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bamboo Shoots with Salt have 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.