Nutrient Comparison: Boiled Bamboo Shoots VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 105.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 117 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Bamboo Shoots have 62.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 22 times more Copper, 17.8 times more Iron, 42.3 times more Magnesium, 18.4 times more Manganese, 57 times more Phosphorus, 195.5 times more Selenium and 11.1 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 233.2 times more Fat, 138.6 times more Saturated Fat, 5.4 times more Omega 3, 412.1 times more Omega 6, 11.9 times more Carbohydrate, 10.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate