Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 105.2 times more Vitamin B5, 8.1 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Oil Roasted Sunflower Seeds:
Boiled and Drained Bamboo Shoots have 62.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 22 times more Copper, 17.8 times more Iron, 42.3 times more Magnesium, 18.4 times more Manganese, 57 times more Phosphorus, 195.5 times more Selenium and 11.1 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 233.2 times more Fat, 138.6 times more Saturated Fat, 5.4 times more Omega 3, 412.1 times more Omega 6, 11.9 times more Carbohydrate, 10.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.