Nutrient Comparison: Bamboo Shoots VS Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Young Lima Beans:
- 5 ounces of Bamboo Shoots have 3.1 times more Vitamin E than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, 5.9 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Young Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Young Lima Beans:
- 5 ounces of Bamboo Shoots have 1.4 times more Zinc and 1.3 times more Water than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 2.6 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 19.3 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Young Lima Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 2 times more Sugars than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 4.2 times more Energy, 6.8 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.