Comparing Nutrients in 1 pound Bamboo Shoots VS Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Bamboo Shoots	Young Lima Beans	Recommended Dietary Allowance
Energy	4.22% 122kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	38.6% 0.62g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	70.4% 91g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	9.26% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	21% 11.8g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Young Lima Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	240% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	71% 2418mg	62.3% 2118mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	11% 413g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bamboo Shoots vs Young Lima Beans:

• 1 pound of Bamboo Shoots has 3.1 times more Vitamin E than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, 5.9 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
• Both Bamboo Shoots and Young Lima Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Bamboo Shoots as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bamboo Shoots vs Young Lima Beans:

• 1 pound of Bamboo Shoots has 1.4 times more Zinc and 1.3 times more Water than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 2.6 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 19.3 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Selenium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Young Lima Beans contain similar levels of Potassium per one pound.
• 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bamboo Shoots has 2 times more Sugars than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 4.2 times more Energy, 6.8 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Raw Bamboo Shoots.
• 1 pound of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
• Both Raw Bamboo Shoots as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one pound.