Nutrient Comparison: Barley flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Canned Orange Juice:
- 5 ounces of Barley flour have 9.5 times more Vitamin B1, 5.4 times more Vitamin B2, 31.2 times more Vitamin B3, 12.8 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- Both Barley flour and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Barley flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Barley flour or meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Canned Orange Juice:
- 5 ounces of Barley flour have 3.2 times more Calcium, 15.6 times more Copper, 26.8 times more Iron, 9.6 times more Magnesium, 49.2 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, 377 times more Selenium and 50 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.2 times more Water than Barley flour or meal.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 7.3 times more Energy, 11 times more Omega 3, 25.7 times more Omega 6, 6.8 times more Carbohydrate, 33.7 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 11 times more Sugars than Barley flour or meal.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein