Nutrient Comparison: Hulled Barley VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Acorns:
- 5 ounces of Hulled Barley have 5.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Acorns:
- 5 ounces of Hulled Barley have 4.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Acorns.
- Both Hulled Barley and Acorns contain similar levels of Calcium, Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 10.4 times more Fat, 6.4 times more Saturated Fat and 4.6 times more Omega 6 than Hulled Barley.
- Both Hulled Barley and Acorns offer comparable quantities of Energy per five ounces.