Nutrient Comparison: Acorns VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Raw Pearled Barley:
- 5 ounces of Acorns have 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Pearled Barley provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Raw Pearled Barley:
- 5 ounces of Acorns have 1.4 times more Calcium, 1.5 times more Copper and 1.9 times more Potassium than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 3.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Raw Pearled Barley contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.6 times more Fat, 12.7 times more Saturated Fat and 9.1 times more Omega 6 than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Raw Pearled Barley offer comparable quantities of Energy per five ounces.