Nutrient Comparison: Acorns VS Raw Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Raw Pearled Barley:
- 100 grams of Acorns have 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Pearled Barley provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Raw Pearled Barley:
- 100 grams of Acorns have 1.4 times more Calcium, 1.5 times more Copper and 1.9 times more Potassium than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 3.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Raw Pearled Barley contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 20.6 times more Fat, 12.7 times more Saturated Fat and 9.1 times more Omega 6 than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Raw Pearled Barley offer comparable quantities of Energy per 100 grams.