Nutrient Comparison: Acorns VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Raw Pearled Barley:
- 1 kilogram of Acorns has 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Pearled Barley provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Raw Pearled Barley:
- 1 kilogram of Acorns has 1.4 times more Calcium, 1.5 times more Copper and 1.9 times more Potassium than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 3.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Raw Pearled Barley contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 20.6 times more Fat, 12.7 times more Saturated Fat and 9.1 times more Omega 6 than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Raw Pearled Barley offer comparable quantities of Energy per one kilogram.