Nutrient Comparison: Acorns VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pearled Barley:
- 100 grams of Acorns have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pearled Barley.
- Both Acorns and Pearled Barley provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pearled Barley:
- 100 grams of Acorns have 3.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Potassium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.7 times more Iron and 1.6 times more Zinc than Raw Acorns.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.1 times more Energy, 54.2 times more Fat, 33.4 times more Saturated Fat, 23.8 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Pearled Barley.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 6