Nutrient Comparison: Acorns VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pearled Barley:
- 1 pound of Acorns has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pearled Barley.
- Both Acorns and Pearled Barley provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Pearled Barley:
- 1 pound of Acorns has 3.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Potassium than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 1.7 times more Iron and 1.6 times more Zinc than Raw Acorns.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.1 times more Energy, 54.2 times more Fat, 33.4 times more Saturated Fat, 23.8 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Pearled Barley.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 6