Nutrient Comparison: Acorns VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pearled Barley:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pearled Barley.
- Both Acorns and Pearled Barley provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pearled Barley:
- 14 ounces of Acorns have 3.7 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Potassium than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.7 times more Iron and 1.6 times more Zinc than Raw Acorns.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.1 times more Energy, 54.2 times more Fat, 33.4 times more Saturated Fat, 23.8 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 6