Nutrient Comparison: Acorns VS Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Buckwheat:
- 100 grams of Acorns have 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Buckwheat.
- While 100 g of Buckwheat contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Buckwheat provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Buckwheat:
- 100 grams of Acorns have 2.3 times more Calcium than Buckwheat.
- While 100 g of Buckwheat contain 1.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
- Both Acorns and Buckwheat contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7 times more Fat, 4.2 times more Saturated Fat and 4.8 times more Omega 6 than Buckwheat.
- While 100 g of Buckwheat contain 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Buckwheat offer comparable quantities of Energy per 100 grams.