Nutrient Comparison: Acorns VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Buckwheat:
- 1 kilogram of Acorns has 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Buckwheat.
- While 1 kg of Buckwheat contains 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Buckwheat provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Acorns as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Buckwheat:
- 1 kilogram of Acorns has 2.3 times more Calcium than Buckwheat.
- While 1 kg of Buckwheat contains 1.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
- Both Acorns and Buckwheat contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7 times more Fat, 4.2 times more Saturated Fat and 4.8 times more Omega 6 than Buckwheat.
- While 1 kg of Buckwheat contains 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Buckwheat offer comparable quantities of Energy per one kilogram.