Nutrient Comparison: Acorns VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Buckwheat:
- 5 ounces of Acorns have 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Buckwheat.
- While 5 oz of Buckwheat contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Buckwheat provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Buckwheat:
- 5 ounces of Acorns have 2.3 times more Calcium than Buckwheat.
- While 5 oz of Buckwheat contain 1.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
- Both Acorns and Buckwheat contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7 times more Fat, 4.2 times more Saturated Fat and 4.8 times more Omega 6 than Buckwheat.
- While 5 oz of Buckwheat contain 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Buckwheat offer comparable quantities of Energy per five ounces.