Nutrient Comparison: Acorns VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roasted Buckwheat:
- 5 ounces of Acorns have 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roasted Buckwheat:
- 5 ounces of Acorns have 2.4 times more Calcium and 1.7 times more Potassium than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 3.1 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Buckwheat contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.8 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Roasted Buckwheat offer comparable quantities of Energy per five ounces.