Acorns VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Acorns vs Roasted Buckwheat:
- 100 calories of Acorns have 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Roasted Buckwheat:
- 100 calories of Acorns have 1.5 times more Potassium than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 3.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Buckwheat contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.9 times more Fat, 4.7 times more Saturated Fat and 5.4 times more Omega 6 than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Roasted Buckwheat offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6