Discover which food has more nutrients per 300 calories - Acorns or Buckwheat?
Lets compare vitamin content per 300 calories of Acorns vs Buckwheat:
300 calories of Acorns have 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Buckwheat.
While 300 kcal of Buckwheat contain 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Acorns.
Both Acorns and Buckwheat provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Acorns as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Buckwheat:
300 kcal of Buckwheat contain 2 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 5.3 times more Zinc than Raw Acorns.
Both Acorns and Buckwheat contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Fat, 3.7 times more Saturated Fat and 4.2 times more Omega 6 than Buckwheat.
While 300 kcal of Buckwheat contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 6