Nutrient Comparison: Raw Pearled Barley VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Dried Acorns:
- 5 ounces of Raw Pearled Barley have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Dried Acorns:
- 5 ounces of Raw Pearled Barley have 2.4 times more Iron, 2.1 times more Phosphorus and 3.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 1.9 times more Copper and 2.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Dried Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 27.1 times more Fat, 16.7 times more Saturated Fat and 12 times more Omega 6 than Raw Pearled Barley.