Comparing Nutrients in 300 calories Raw Pearled BarleyVS Dried Acorns
Weight per 300 calories
Raw Pearled Barley
85.2g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Acorns?
Raw Pearled Barley VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Dried Acorns:
300 calories of Raw Pearled Barley have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Pearled Barley as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Dried Acorns:
300 calories of Raw Pearled Barley have 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper and 1.8 times more Potassium than Raw Pearled Barley.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Pearled Barley as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 2.1 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 18.7 times more Fat, 11.6 times more Saturated Fat and 8.3 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6