Nutrient Comparison: Raw Pearled Barley VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Dried Acorns:
- 14 ounces of Raw Pearled Barley have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Dried Acorns:
- 14 ounces of Raw Pearled Barley have 2.4 times more Iron, 2.1 times more Phosphorus and 3.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 1.9 times more Copper and 2.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Dried Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 27.1 times more Fat, 16.7 times more Saturated Fat and 12 times more Omega 6 than Raw Pearled Barley.