Nutrient Comparison: Hulled Barley VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Oil Roasted Almonds:
- 5 ounces of Hulled Barley have 7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 45.6 times more Vitamin E than Hulled Barley.
- Both Hulled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Oil Roasted Almonds:
- 5 ounces of Hulled Barley have 9.2 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Hulled Barley.
- Both Hulled Barley and Oil Roasted Almonds contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 24 times more Fat, 8.7 times more Saturated Fat, 13.5 times more Omega 6, 5.7 times more Sugars and 1.7 times more Protein than Hulled Barley.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3