Nutrient Comparison: Hulled Barley VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Oil Roasted Almonds:
- 1 pound of Hulled Barley has 7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 45.6 times more Vitamin E than Hulled Barley.
- Both Hulled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Oil Roasted Almonds:
- 1 pound of Hulled Barley has 9.2 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.8 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Hulled Barley.
- Both Hulled Barley and Oil Roasted Almonds contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 24 times more Fat, 8.7 times more Saturated Fat, 13.5 times more Omega 6, 5.7 times more Sugars and 1.7 times more Protein than Hulled Barley.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3