Nutrient Comparison: Hulled Barley VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Sunflower Seed Butter:
- 5 ounces of Hulled Barley have 12.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 40.2 times more Vitamin E than Hulled Barley.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.2 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Hulled Barley.
- Both Hulled Barley and Sunflower Seed Butter contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 2.2 times more Omega 3, 3.2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 24 times more Fat, 9.7 times more Saturated Fat, 9.7 times more Omega 6, 13.2 times more Sugars and 1.4 times more Protein than Hulled Barley.