Comparing Nutrients in 300 calories Hulled BarleyVS Sunflower Seed Butter
Weight per 300 calories
Hulled Barley
84.7g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Sunflower Seed Butter?
Hulled Barley VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hulled Barley vs Sunflower Seed Butter:
300 calories of Hulled Barley have 21.2 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 23 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hulled Barley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Sunflower Seed Butter:
300 calories of Hulled Barley have 1.5 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Hulled Barley.
Both Hulled Barley and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
Both Hulled Barley as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 5.5 times more Carbohydrate, 5.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Fat, 5.6 times more Saturated Fat, 5.6 times more Omega 6 and 7.6 times more Sugars than Hulled Barley.
Both Hulled Barley and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Hulled Barley as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.