Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raw Pearled Barley
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raw Pearled Barley
85.2g
Sunflower Seed Butter has 1.8 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Pearled Barley?
Sunflower Seed Butter VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Pearled Barley:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 652.9 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 6.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Pearled Barley:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Raw Pearled Barley.
Both Sunflower Seed Butter and Raw Pearled Barley contain similar levels of Iron, Manganese and Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 27.1 times more Fat, 10.9 times more Saturated Fat, 11 times more Omega 6 and 7.5 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 5.8 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Pearled Barley offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.