Raw Pearled Barley VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 18 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 25.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Pearled Barley.
- 300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Sunflower Seed Flour:
- 300 calories of Raw Pearled Barley have 3.9 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Raw Pearled Barley.
- 300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Pearled Barley have 2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Raw Pearled Barley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.