Raw Pearled Barley VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Acorns?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Acorns:
- 300 calories of Raw Pearled Barley have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Acorns:
- 300 calories of Raw Pearled Barley have 3.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Copper and 1.8 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Pearled Barley as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Pearled Barley have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 18.7 times more Fat, 11.6 times more Saturated Fat and 8.3 times more Omega 6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6