Nutrient Comparison: Raw Pearled Barley VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Acorns:
- 5 ounces of Raw Pearled Barley have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Pearled Barley as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Acorns:
- 5 ounces of Raw Pearled Barley have 3.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 4.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 1.5 times more Copper and 1.9 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 20.6 times more Fat, 12.7 times more Saturated Fat and 9.1 times more Omega 6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Acorns offer comparable quantities of Energy per five ounces.