Nutrient Comparison: Sunflower Seed Butter VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Raw Pearled Barley:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Raw Pearled Barley:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 47.6 times more Fat, 19.2 times more Saturated Fat, 19.3 times more Omega 6, 13.2 times more Sugars and 1.7 times more Protein than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 3.3 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Pearled Barley offer comparable quantities of Omega 3 per seven ounces.