Nutrient Comparison: Pearled Barley VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pearled Barley versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pearled Barley vs Cooked Frozen Carrots:
- 5 ounces of Pearled Barley have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 101 times more Vitamin E and 17 times more Vitamin K than Cooked Pearled Barley.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pearled Barley vs Cooked Frozen Carrots:
- 5 ounces of Pearled Barley have 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 14.3 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.1 times more Potassium, 19.7 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pearled Barley have 3.3 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 14.6 times more Sugars than Cooked Pearled Barley.
- Both Pearled Barley and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.