Nutrient Comparison: Raw Pearled Barley VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Pearled Barley have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Pearled Barley have 1.6 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium and 1.4 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 2.9 times more Energy, 14 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Raw Pearled Barley and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6