Nutrient Comparison: Canned Baked Beans VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Canned Turnip Greens:
- 5 ounces of Canned Baked Beans have 15 times more Vitamin B1 and 3.3 times more Vitamin B6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 59.6 times more Vitamin A, 3.8 times more Vitamin B9, 5 times more Vitamin C, 9.8 times more Vitamin E and 358.8 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Baked Beans no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Baked Beans vs Canned Turnip Greens:
- 5 ounces of Canned Baked Beans have 2.5 times more Copper, 1.6 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 6.1 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 2.4 times more Calcium, 5.2 times more Iron and 1.3 times more Water than Canned Baked Beans no Salt.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Baked Beans have 5.5 times more Energy, 7.3 times more Carbohydrate, 18.5 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Canned Turnip Greens.
- Both Canned Baked Beans and Canned Turnip Greens offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Baked Beans no Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in five ounces.