Nutrient Comparison: Boiled Cranberry Beans with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Cranberry Beans with Salt have 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Cranberry Beans with Salt have 6.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 9.9 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans with Salt have 5.2 times more Energy, 5.1 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Cranberry Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Cranberry Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.