Comparing Nutrients in 500 calories Boiled Cranberry Beans with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Cranberry Beans with Salt
368g
Frozen Chopped Broccoli
1923g
Boiled Cranberry Beans with Salt have 5.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Frozen Chopped Broccoli?
Boiled Cranberry Beans With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
500 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Cranberry Beans with Salt have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium, 2.2 times more Zinc and 7.4 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Cranberry Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.