Nutrient Comparison: In Pod Fava Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Dried Acorns:
- 5 ounces of In Pod Fava Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Dried Acorns:
- 5 ounces of In Pod Fava Beans have 1.5 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 2.1 times more Potassium than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.8 times more Energy, 43 times more Fat, 34.6 times more Saturated Fat, 19.4 times more Omega 6 and 3 times more Carbohydrate than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 6