Nutrient Comparison: Canned Kidney Beans VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 12 times more Vitamin B9 and 3.7 times more Vitamin K than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, coconut macaroon provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of Canned Kidney Beans have 6.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 6.8 times more Water than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2 times more Copper, 7.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, coconut macaroon contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Omega 3 and 1.7 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 5.5 times more Energy, 37.6 times more Fat, 142.5 times more Saturated Fat, 7.2 times more Omega 6, 4.2 times more Carbohydrate and 24.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6