Cookies, coconut macaroon have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, coconut macaroon?
Canned Kidney Beans VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, coconut macaroon:
100 calories of Canned Kidney Beans have 31.8 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 4.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 20.4 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, coconut macaroon:
100 calories of Canned Kidney Beans have 37.2 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 5.1 times more Magnesium, 7.2 times more Phosphorus, 10.6 times more Potassium, 6.7 times more Sodium, 3.5 times more Zinc and 37.2 times more Water than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 1.4 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.4 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 9.5 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 6.9 times more Fat, 26 times more Saturated Fat and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 100 calories.