Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, coconut macaroon:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 12 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.3 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, coconut macaroon have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, coconut macaroon:
Canned All Types Kidney Beans have 6.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 6.8 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2 times more Copper, 7.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, coconut macaroon have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 1.7 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 5.5 times more Energy, 37.6 times more Fat, 142.5 times more Saturated Fat, 7.2 times more Omega 6, 4.2 times more Carbohydrate and 24.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, coconut macaroon have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.