Nutrient Comparison: Canned Kidney Beans VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Dock:
- 5 ounces of Canned Kidney Beans have 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dock provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Dock:
- 5 ounces of Canned Kidney Beans have 1.7 times more Phosphorus, 98.7 times more Sodium and 2.7 times more Zinc than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Dock contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Dock lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.2 times more Energy, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy