Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Dock:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Dock have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Dock:
Canned All Types Kidney Beans have 1.7 times more Phosphorus, 98.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Dock have similar amounts of Calcium, Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Dock.
Both Canned All Types Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.