Nutrient Comparison: Boiled Dock VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs California Red Kidney Beans:
- 5 ounces of Boiled Dock have more Vitamin A and 5.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 21.7 times more Vitamin B5, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs California Red Kidney Beans:
- 5 ounces of Boiled Dock have 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.1 times more Calcium, 9.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Boiled and Drained Dock.
- 5 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 16.5 times more Energy, 20.4 times more Carbohydrate, 9.6 times more Fiber and 13.3 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy