Nutrient Comparison: Canned Kidney Beans VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Canned Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Sodium, more Zinc and 5.2 times more Water than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 8.6 times more Calcium than Canned All Types Kidney Beans.
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 82 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 4 times more Energy, 5.3 times more Carbohydrate and 18 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Protein per five ounces.
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in five ounces.