Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
Canned All Types Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.4 times more Sodium, more Zinc and 5.2 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 8.6 times more Calcium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 82 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 4 times more Energy, 5.3 times more Carbohydrate and 18 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Gums, seed gums (includes locust bean, guar) have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.