Gums, seed gums (includes locust bean, guar) have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gums, seed gums (includes locust bean, guar)?
Canned Kidney Beans VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 9.4 times more Sodium, more Zinc and 20.6 times more Water than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 2.2 times more Calcium than Canned All Types Kidney Beans.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 324.1 times more Omega 3, more Sugars and 4.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 4.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 calories.