Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Canned Kidney Beans have 4 times more Vitamin B9 and 2.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 15 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Canned Kidney Beans have 1.9 times more Sodium and 12.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 18.2 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 6.3 times more Energy, 53.7 times more Fat, 161.1 times more Saturated Fat, 29.2 times more Omega 6, 3.8 times more Carbohydrate, 18.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3