Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
Canned All Types Kidney Beans have 4 times more Vitamin B9, 2.4 times more Vitamin C and 2.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 15 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
Canned All Types Kidney Beans have 1.9 times more Sodium and 12.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 18.2 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 6.3 times more Energy, 53.7 times more Fat, 161.1 times more Saturated Fat, 29.2 times more Omega 6, 3.8 times more Carbohydrate, 18.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.